The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

By | September 4, 2019

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet–whether you’re low carb, vegetarian, dairy freegluten free, or just trying to eat healthy! If you don’t plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you’ll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. 

In this highly visual guide, you’ll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You’ll see how meal prep works for:    
  • Weight loss
  • Disease Prevention
  • Quick & Easy healthy eating
You’ll find meal plans and step-by-step meal prep instructions for specific diets: 
  • Low Carb
  • Vegetarian 
  • Gluten-Free
  • Dairy-Free  
You’ll never be at a loss for a healthy meals again with this easy and complete guide to meal prep.  

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Live better! Grain Belly

2 Comments

Anonymous on 09/04/2019 at 13:08.

Tasty and Saves Time! I have tried meal prepping in the past and just haven’t stuck with it for one reason or another. I found it to be time consuming and typically wasn’t hungry for the food I had prepped when it was time to eat it. Overall, it was a disaster! This book had beautiful pictures that helped me when deciding what to prep and I loved how easy the directions were to follow. It was nice to see a picture of the finished product so that I knew if it was something that I would really commit to eating or if I…

Anonymous on 09/04/2019 at 13:15.

A book that takes on the Instagram phenom that is meal prep. I was hoping with the title of Visual guide it would be like scrolling through #mealprep and seeing drool worthy photos of neatly made meals. It wasn’t. What this book does really well is take you through the steps of cooking and preparing the meals; not just regular exiles but how to plan out which parts to do sequentially and concurrently in order to maximize time.This book has some great recipes for special diets that are commonly…

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