The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

By | September 16, 2019

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

– an eating plan with delicious meals that take 15 minutes or less to prepare
– workouts for when you’re stuck in traffic or traveling and can’t make it to the gym
– hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

Great REVIEWS – READ THEM and Check out the SPECIAL!

Live better! Grain Belly

3 Comments

Anonymous on 09/16/2019 at 18:14.

You’ll need lots of equipment.

Anonymous on 09/16/2019 at 18:24.

Good, but probably better as a physical book you could leaf through. The content of this book is great. I wish it offered a slightly more creative selection of exercises; I had already seen a lot of the exercises illustrated, but there were still some new ones that I have been able to throw into my routines to mix things up so I can’t complain too much. Also, I was pretty dubious about the possible effectiveness of a 15 minute workout, but the book has some pretty convincing study based arguments to explain it’s reasoning, and of course they are not advocating…

Anonymous on 09/16/2019 at 18:30.

Good but not up to expectations I’ve had mixed reactions to Selene Yeager’s books before (some I like, some are just okay). This one is just okay. Yes, there’s a lot of variety, and they’re definitely 15 minutes, but there’s a few things I wasn’t as crazy about…1. Most (not all, but nearly all) use at least 2 pieces of equipment and often 3: dumbbells, a step, a bench, a stability ball, a pull-up bar (have one of those handy?), a resistance band, a kettlebell, a medicine ball, a foam roller, a BOSU, and and for…

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