Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By | September 25, 2018

Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues-even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

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2 Comments

Jus' Jaque on 09/25/2018 at 18:16.

My newest PRIZE!!! Oh my goodness! I started Trim Healthy Mama, “way back when” – and have been following the principles laid out in the original book for 27 months. As a middle-aged (yes, I admit it) mama of four, with 3 decades spent overweight and then obese, having tried every “fad diet” out there; suffering hypothyroidism, chronic fatigue, chronic pain, and unable to even walk up a flight of stairs without wheezing… I was desperate, hopeless and utterly defeated. Skeptical, at very…

Dan on 09/25/2018 at 18:31.

Life Changer! My wife says:This book is a Life Changer! Photos are from left to right: 240, 190, 175, 160 and GoalI bought the first edition in February 2013, I was 230 pounds and only 5’2. I was desperate for change after 15 years (all of my teens, twenties and some thirties) being 115 pounds overweight. I had tried calorie counting, weight watchers, slim fast and diet pills. All of which had some weight loss but I gained all of it back every time.Trim Healthy Mama taught…

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