Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

By | September 23, 2018

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.

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Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

3 Comments

Jennifer Templeton on 09/23/2018 at 16:17.

Thank you Pearl and Serene! I just want to give a big shout out to Pearl and Serene for publishing this book. I have looked st every recipe in this book and according to my personal preterence bost look very tasty to me. First, let’s talk about the plan. The plan is simply explained in the first three chapter to where someone that does not have the plan book could get on board and follow this way of eating. I would like to share some of the recipes I have made thus far. I have made the Pay Off Day…

brio on 09/23/2018 at 16:18.

Best THM cookbook yet I’ve been doing THM since January of this year (2017 – so about 9 months as of this writing) and have lost close to 70 lbs. I’m 30 years old, 5’5″ and hope to get to 135 lbs (the weight I was in high school/early college), so I have a long way to go (after I had a baby around Thanksgiving I was at 285, now 219 lbs) but this is truly the only plan that I believe I can do long-term. Even doing it for 9 months is really amazing, because I’ve tried every diet and “plan” I’ve ever come…

McMinn on 09/23/2018 at 16:27.

Good recipes, I like the new format! What can I say – it’s a healthy eating book, lol. I have tried THM before and have a hard time staying on plan. I bought this as an accident (I was buying several items, including this, as Christmas gifts, tried to cancel one item, and the item I tried to cancel wasn’t canceled but this one was somehow doubled). No freaking clue. Anyway, I decided to keep this for myself and am now trying to get back on plan. This book is a bit less preachy than their other (first book) and I like the format…

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