Yoga Abs: Moving from Your Core

By | May 17, 2019

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling

In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Product Features

  • Used Book in Good Condition

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Anonymous on 05/17/2019 at 03:18.

I love all of Lasater’s books! This is exactly the book I was looking for to develop core strength. There is an “introduction” to the anatomy affected, which helps me visualize what I am stretching/exercising, and pictures with each of the poses. The writing is easily understood by a typical/average yoga student and is brief and to the point. This is for strengthening abs – nothing more and nothing less. If you want 6-pack abs of steel or anatomy 101, might want to keep looking. If you are looking to yoga to…

Anonymous on 05/17/2019 at 03:19.

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