Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

By | September 15, 2018

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
 

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  • Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong Fit and Sexy

This is on sale now – Click Here – Lots of Reviews TOO!

The population is getting older! Do you want to be one of those living longer and in comfort? Take good care of yourself!

3 Comments

D. Williams on 09/15/2018 at 10:56.

Fitness is freedom If you’re getting along in years and think that it’s ordained that you will decline, lose vitality, and become frail – READ THIS BOOK!! I did, at my cardiologist’s suggestion. Changed my life – and my wife’s. We’re early 60s and getting strong and fit. We’re exercising, hiking, doing regular stretching – and loving it. Feel better than we have in a very long time. Everything is easier. Energy is increased. Mental function is better. Fitness is critical as we age. Fitness is freedom. Fitness is…

Sasquatch on 09/15/2018 at 11:18.

Life changing! This book changed my life. I read it about 5 years ago. I was a 52 year old overweight couch potato who had been inactive most of my life. Needless to say, I had never been athletic either. In my fifties I believed the popular misconception that you get older and your body falls apart. Turns out that’s a symptom, not a cause. Long story short–I’m able to run a half marathon now and before I read the book I had never even run around the block. I lost 40 pounds, too! Younger Next Year is my…

S. Swanson on 09/15/2018 at 11:24.

Great roadmap for a healthy life I was the person that continually gained and lost the same 10 to 15 pounds over my entire adult life. That is until at age 50, I started lifting heavy weights. Within weeks, I was literally shrinking. I only lost around 10-12#’s but dropped 3 pants sizes. doing nothing but lifting weights. Since then I’ve done no cardio other than summertime cycling. I eat healthy and feel great and I thought I was “good-to-go”. Until I read what this book has to say about the need for BOTH weights AND…

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