Living Wheat-Free For Dummies

By | October 10, 2019

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

 If you’re looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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3 Comments

Anonymous on 10/10/2019 at 02:05.

Overall a very good introduction to living wheat-free! As someone who lives wheat-free I get a lot of questions from friends and family. Until now there really hasn’t been a good book that I can recommend to someone that sums it up in an easy to understand way. This is that book!Not only does it cover the basics of wheat free living, but it differentiates from gluten free and gives you a whole approach including exercise, lifestyle and other dietary considerations. I like the level of detail that the authors went into when explaining not…

Anonymous on 10/10/2019 at 02:35.

Wheat Free Dummy

Anonymous on 10/10/2019 at 03:03.