No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

By | October 19, 2016

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

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3 Comments

A. Derifield on 10/19/2016 at 05:02.

spent about five years on disability and fallen into a pretty routine cycle of working for about a year I’ve barely gotten into this read, but can attest to the value of this book in that I’ve followed Dr Osborne on FB for several years, now. I first found him after being diagnosed with Celiac Disease about six years ago. I had been sick for about 18 years before diagnosis, spent about five years on disability and fallen into a pretty routine cycle of working for about a year, year and a half, being too sick to work for about a year alternately. Upon diagnosis, I was ecstatic just to have one…

Donna Newell on 10/19/2016 at 05:08.

Hope-giving!! This approach has changed my life! Hope-giving! That is the best word I can think of to describe this book, at least from the perspective of one dealing with health issues, including autoimmune conditions, chronic pain, gut issues, weight issues, skin issues, etc. This is about what you can do to “eliminate the root cause” of your problem, rather than just treating symptoms.I had heard about going “gluten-free” and I thought that was just for people with bowel trouble, but I’ve now…

curious on 10/19/2016 at 05:20.

This book I know just prolonged my life love this book, would recommend for anyone dealing with any kind of pain, swelling or autoimmune disease. One week on this plan is unbelievable. I’m thinking about buying another book to give to my doctor who basically said when you have an autoimmune disease your likely to end up with three to six more. Under her care I’m sure I would have, mainstream doctors have no clue. Thank you Doctor Osborn for giving me the information and the chance to help myself heal. Never in a million years…