Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

By | February 9, 2017

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn’t a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!

Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.

Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.

Check out the Reviews and Special Offer

Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

3 Comments

Holly Morello, NTP on 02/09/2017 at 16:43.

The subtitle of Primal Fat Burner is spot on, applying the content of this book can literally save your life! Some years ago in support of my husband’s then high cholesterol, I put my family on a low-fat/low cholesterol diet. I bought a book by the American Heart Association and followed that. Always fairly healthy previously, I begun to have a number of health issues slowly appear from non-stop heart palpitations and hormonal fluctuations to anxiety, depression, and extreme insomnia. My youngest son began to have extreme behavioral issues and problems with self-regulation and then finally,…

Dr. Karen S. on 02/09/2017 at 16:43.

Everything I Was Hoping For… .. and more. A well written book. Enjoyable to read. Clear and informative with the second half full of great tools to help you implement the Primal Fat Burner Plan. It is one of the best  “DIY” sections I have found in a nutrition book. As a health care practitioner for over 30 years, I still found plenty of new and “geeky” nutritional information!. With that said, because Nora’s writing style is so easy to understand, I have no qualms in giving this book out by the dozens to…

SUSAN E NIESE on 02/09/2017 at 17:03.

Five stars isn’t nearly enough! I’ve been studying health and nutrition for over 50 years, but I’ve never read anything so inspiring and thorough. Nora is truly a pioneer of ancestral living and eating, and gives you the deep knowledge—which is essential—and the tools—which makes it easier—to embark on or reinforce your own ‘primal journey’. Food has NEVER tasted so great, or done so much to improve my health. If you’re serious about your health, and that of our environment, read this book, and share…