Posts Tagged “Eating”

Brain Food: The Surprising Science of Eating for Cognitive Power

By | September 19, 2019

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.      Dr. […]

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

By | April 24, 2019

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets […]

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Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

By | November 18, 2018

Gluten-free cooking has never been this easy–or affordable! Gluten-free foods have changed dramatically over the past ten years–but one thing that’s constant is that you can spend a lot of money trying to feed yourself and your family well–often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and […]

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Milwaukee Health (Milwaukee Magazine special issue) (Spring 2016): Your Best Body Ever, Wheat Belly Blues, Bring Your Baby to the Gym, Men with Eating Disorders, etc.

By | November 11, 2018

On the front cover: “15 Healthy Restaurant Meals That You’ll Love! / Wheat Belly Blues,” “Your Best Body Ever,” “Bring Your Baby to the Gym (Really!),” “Wake Up Your Workout,” “Chic Fitness Trackers,” “Plus Top Trainers, De-Stress Your Kids, Help for Men with Eating Disorders,” “Banish Bad Habits,” “Wellness. Fitness. Diet. Prevention.” Cover model: Wanaki […]

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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

By | January 16, 2018

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food and weight issues often report […]

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

By | December 15, 2017

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have […]

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Yummy Earth YumEarth Soft Eating Licorice Gluten Free Strawberry — 5 oz – 2 pc

By | October 21, 2017

Check out the Reviews and Special Offer

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The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table

By | December 4, 2016

In the tradition of Barbara Ehrenreich’s Nickel and Dimed, an ambitious and accessible work of undercover journalism that fully investigates our food system to explain what keeps Americans from eating well—and what we can do about it. Getting Americans to eat well is one of today’s hottest social issues; it’s at the forefront of Michelle […]

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Eat Fat, Get Fit: How Eating Fat Unlocks Permanent Weight Loss and Peak Physical Performance (Ketogenic diet, diabetes diet, low carb, paleo, weight loss, anti-inflammatory diet)

By | October 10, 2016

As you probably know, poor diet is the number one cause for a decline in health. Overly complex diet recommendations create confusion over what to eat and why, leaving many people frustrated with diets in general. So what makes weight-loss easy? SIMPLICITY Eat Fat, Get Fit is a ground-breaking and simple new diet program founded […]

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Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

By | August 18, 2016

NEW YORK TIMES BESTSELLER Change the way you eat forever, with Clean Eating Made Simple.  Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of […]

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Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

By | July 27, 2016

Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice! It is a guide and cook book for people […]

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Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness

By | July 13, 2016

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, […]

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Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do about It

By | July 11, 2016

“Olmsted makes you insanely hungry and steaming mad–a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series“The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also […]

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The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table

By | June 29, 2016

Now in paperback, this New York Times bestselling work of undercover journalism offers “a compelling and cogent argument that eating healthily ought to be easier” (The Cleveland Plain Dealer). When award-winning (and working-class) journalist Tracie McMillan saw foodies swooning over $9 organic tomatoes, she couldn’t help but wonder: What about the rest of us? Why do working Americans […]

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Clean Eating (4th Edition): 31-Day Clean Eating Meal Plan to Lose Weight & Get Healthy!

By | June 18, 2016

Get The #1 Clean Eating Meal Plan to Help YOU Lose Weight & Get Healthy in JUST 31 Days! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood’s best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For […]

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Wheat Belly Slow Cooker Cookbook:: Top 90+ Delicious, and Easy-To-Cook for Busy Mom and Dad Wheat Belly Slow cooker Recipes for a Healthy Eating in the Real World.

By | May 18, 2016

NOTE: This book is authored by Lisa Young a neurologists and geriatric psychiatrists specializing in weight loss and healthy dieting a strong advocate of the “GRAIN BRAIN” by Dr. David Perl mutter’s and “WHEAT BELLY” by Dr. William Davis’ runaway New York Times bestselling book. The sole aim of this book is to empower you […]

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The Pediatrician’s Guide to Feeding Babies and Toddlers: Practical Answers To Your Questions on Nutrition, Starting Solids, Allergies, Picky Eating, and More (For Parents, By Parents)

By | April 10, 2016

A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents.All Your Questions about Feeding, Answered. The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician’s Guide to Feeding Babies and Toddlers, you […]

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Forks Over KnivesThe Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

By | March 31, 2016

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent […]

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Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

By | March 14, 2016

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on […]

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Wheat Belly: The Anti-Diet – A Guide To Gluten Free Eating And A Slimmer Belly

By | November 30, 2015

By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You’ll feel happier, healthier and you’ll lose the belly fat in the process. The results of following a wheat-free diet speak for […]

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Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat – No Exercise Required

By | June 12, 2015

DO YOU WANT TO LEARN AMAZING EFFECTIVE TIPS TO FINALLY GET THE LEAN, FLAT BELLY YOU’VE ALWAYS DREAMED OF? IF YOU’RE UNHAPPY WITH YOUR STUBBORN BELLY FAT AND HAVE LOW CONFIDENCE BECAUSE OF IT, THEN LOOK NO FURTHER. THERE’S FINALLY A WAY YOU CAN GET RID OF YOUR BELLY FAT, AS WELL AS THOSE DREADED […]

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Eating Gluten-Free with Emily: A Story for Children with Celiac Disease

By | February 14, 2015

For children, a diagnosis of celiac disease and an abrupt change to a gluten-free diet can bring about an overwhelming number of questions and concerns. What is gluten? Why can’t I eat cake, cookies, and chicken nuggets like everyone else? What do I tell my friends? Answers to these and many other questions are provided […]

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Wheat Belly Diet: Grain Brain Eating

By | December 18, 2014

Wheat Belly Diet: Grain Brain by Best Selling Nutrition Author Cathy Wilson, is a subjective science-based look into the Wheat Belly Diet. This challenging food plan was originally created by cardiologist, Dr. William Davis. This controversial eating plan boasts… *Weight loss of 20 – 50 pounds in the first few months! *Reversal of osteoporosis *Cure […]

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Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

By | November 5, 2014

Gluten-free cooking has never been this easy—or affordable!   Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat […]

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Wheat Free Diet: Ultimate Guide to Eating Wheat Free, Losing Your Belly, and Keeping It Off!

By | November 4, 2014

Wheat Free Diet: The Ultimate Guide to Eating Wheat Free, Losing Your Belly, and Keeping It Off! Are you tired of carrying those extra pounds around? Tired of the wheat belly? Have you tried multiple diets only to turn around and gain the weight right back? Eating wheat free is the only way to be! […]

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