The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

By | April 24, 2019

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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Anonymous on 04/24/2019 at 02:58.

The incredible lightness of being Bulletproof Being a “biohacker” for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information. In fact, using years of dieting trial and error, I came up with my own diet a few years ago that could best be described as a flextarian, lower-fat Bulletproof Diet (combined with a copious amount of walking). In January of 2014, I joined MyFitnessPal. By December 31st of 2014, I had lost 65 pounds. I can personally say that doing this works, even without…

Anonymous on 04/24/2019 at 03:22.

Great for Quick and Easy Weight Loss! (My simple plan!) This diet is interesting because it addresses concerns with food toxicity as well as inflammation. Even down to the methods we prepare our food (no more grilling or frying meat!) It also addresses concerns with healing the gut and hormones.The idea is becoming bulletproof – which is more than just maintaining a good weight. It’s about performing at our maximum capacity – ultimate brain power, energy, and sleep causing us to live at our personal maximum.I wouldn’t say…

Anonymous on 04/24/2019 at 03:51.

As a 59 year old woman with Heart Disease, I highly recommend the Bullet Proof Diet to easily change and save your life 4 years into recovery from Heart Failure and a triple bypass, I was miserable with IBS, Gastro problems, unspecified pectoral pain being treated as Angina, acute sinusitis, adrenal fatigue, on the verge of going on thyroid medication, to name only the major complaints that I had. My room mate started drinking bullet proof coffee and suggested that I listen to Dave Asprey’s Book….The Bullet Proof Diet. Audio has always been a better fit for me, but only shortly into the book, I bought the…