The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By | May 2, 2016

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Special Offer – READ THE REVIEWS!

Grain Belly

2 Comments

Lee Mellott on 05/02/2016 at 08:48.

Revolutionary Weight Loss Method! There are many ways to lose weight from counting point to micro-managing carbs. But almost all of them involve eating less calories on a daily basis. The result – you lose weight but let’s face it the prospect of eating less every day gets old. And in many cases weight that is shed is quickly put back on.Enter Dr. Michael Mosley with “The Fast Diet”. Dr. Mosley a science researcher, investigated how fasting can result in enormous benefits such as increased longevity, lower blood…

Rachel on 05/02/2016 at 08:53.

A Little Hunger is Healthy? A Revoluntionary Concept for Me I read this book very carefully, since I was VERY skeptical. I had been adhering to the “Eat 5 or 6 small meals” hype so that I could keep my metabolism in fat burning mode. I see now that that’s as big a crock as the whole low fat diet scam of the 90s where I ate disgusting Snackwells cookies and other low fat/high sugar processed junk thinking I was doing myself a favor.But this book completely convinced me that your body doesn’t go into the dreaded starvation mode until you…