The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

By | December 12, 2014

Are you constantly exhausted?

Do you frequently feel sick?

Are you hot when others are cold, or cold when everyone else is warm?

Do you have trouble thinking clearly, aka “brain fog”?

Do you often feel irritable?

Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?

Do your joints ache or swell but you don’t know why?

Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you?

IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.


• Using food as medicine

• Understanding the stress connection

• Healing your gut and digestive system

• Optimizing liver function

Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

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tittasisa on 12/12/2014 at 15:14.

GREAT RESULTS – A MUST HAVE for recovery I read this book as I suffered from complications due to Sjogren’s, Chronic Fatigue, Inflammation, Circulation and Nerve issues, Fybromialgia and Raynaud’s. I have read most of the books related to auto immune conditions and this book is very informative. Much of what Dr. Blum suggests in her book is what my current integrative rheumatoligist practices. However, most books, including this one, share stories of full recoveries without emphasizing that the healing process takes time as a…

Avid Reader on 12/12/2014 at 15:32.

Amazing Book I read health books all the time and have never written a review but this book is so good that I decided to write one. Anyone with an auto-immune disease should read this. There is an extensive scientific literature review to support the recommended program. The information is up to date and extremely comprehensive — it covers everything you need to know. I have learned so much (and have already read every book that is recommended in the appendix) and am inspired to add some of the new…

Magda Dream on 12/12/2014 at 16:00.

Interesting I wish I had gotten a hard copy of this book instead of the Kindle version. For me, it’s easier to flip the pages back and forth to find information. (Sorry Kindle lovers)I already knew a lot of the nutritional data but didn’t realize how much gluten affects autoimmune disease. I also like the way Dr Blum treats All autoimmune disease as one. The body is attacking itself – period.It’s a challenge to completely remove major food groups from the typical American diet…