The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

By | July 29, 2016

Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.
 
The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today’s hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.
          
But, as Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. The Microbiome Solution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant.
 
This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.

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3 Comments

J. Al-hashimi on 07/29/2016 at 04:50.

A different way to live… it’s a bible of better personal care This is my third gut book in the past year and is the most helpful. It took a while to get used to the theme which is “live dirty, eat clean” but after a while it makes sense. A few things that caught my eye as good ideas in the area of having a profound effect on your external and internal microbiome::-Get a bidet and quit taking so many baths.-Make your own skin and hair products using stuff like coconut oil and manuka honeyThere’s details on whether you…

Ken C. on 07/29/2016 at 05:10.

How Sick Are You? Ask Your Gut, Not Your Doctor We live in a new age of weird diseases and symptoms — many traveling under the “auto-immune” banner. People by the droves go to their primary care doctors and complain of stomach and digestive ailments (bloating, food allergies, abdominal pain), light-headedness, fatigue, skin rashes, eczema, rosacea, and worse. Their doctors, in turn, follow the protocols of their training and order up standard tests in search of something physical. The tests come back negative. Now doc is beginning…

Tom McGee on 07/29/2016 at 05:18.

Cutting Edge Medical Information That May Save Your Health or Life by Thinking About What You Put In or On Your Body. Enjoy! The Microbiome Solution by Robynne Chutkan is a blockbuster that opened my eyes to the infancy of an amazing discovery that is likely to change the way doctors practice medicine. It makes me think back in history to the era when doctors probably believed they were on the cutting edge (no pun intended) when “bleeding” patients was thought to be a sound medical treatment. Some day we may look back of the “miracle of antibiotics” like we do the “bleeding” treatment…