The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

By | May 25, 2016

An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.

There’s no need to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.

Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.

Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

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3 Comments

Stacy & Matt, the Paleo Parents on 05/25/2016 at 20:45.

How The Paleo Approach Saved My Health (after years of low-carb paleo) While you all have waited patiently for years as Dr. Sarah Ballantyne wrote The Paleo Approach, I was lucky enough to begin following her protocol well before it was available to the public. I started my journey on healing when Practical Paleo first came out and I started with the methodologies Diane put forth for autoimmune conditions (autoimmune protocol: AIP).Problem was, after following the AIP for nearly 3 months I wasn’t seeing healing. Some of the super negative symptoms were…

Mickey Trescott on 05/25/2016 at 20:52.

I’m healthy today thanks to Sarah’s protocol! For anyone with an autoimmune disease, this is the most incredible gift from heaven you could ever wish for. It is the most thoroughly researched, detailed and comprehensive roadmap for recovery. Seriously, this book is going to change thousands of lives, and that is no understatement!How do I know this, you ask? I used these principles, personally, to heal myself from two debilitating autoimmune diseases.Back when I discovered the Autoimmune Protocol, Sarah’s blog…

EllieRN on 05/25/2016 at 21:05.

Not quite all I was looking for There is a lot of information in this book on why you should follow this protocol if you have an autoimmune disease. She includes a lot of scientific data to prove her point. All that is good.She then gives information on how to start the program, which foods to avoid and which are ok. Then how to re-introduce foods that you have eliminated from your diet. Also good. (Kindle/tablet readers see my warning below)Then information on lifestyle change, also good…