The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

By | August 27, 2018


If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like…eating meals that you look forward to and savor every single day…then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it’s far simpler than you’ve been led to believe?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

Well, I have good news.

You don’t need to follow a bland, boring, “bodybuilder diet” to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.

This book will show you the way.

Here’s a “sneak peek” of what you’ll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.
  • How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.
  • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
  • 14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
  • 18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
  • Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…

    Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you’re getting healthier every day…

    The bottom line is you CAN achieve that “Hollywood body” without eating the same simple, tasteless meals every day.


    With this cookbook you’ll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

    So, scroll up, click the “Buy” button now, and learn how to finally esecape the dreadful misery of “dieting” and get the body you want eating the foods you love.

    Check out the Reviews and Special Offer



    Adam D. Koos on 08/27/2018 at 00:48.

    Great-tasting, SIMPLE recipes for the busy family. Want to be a commercial chef? Go to culinary school. Contrary to some of the poor reviews that reference the lack of creativity in the recipes, I’m not a bachelor and I have two kids. I’m also an entrepreneur and between my sometimes failed attempts at being a great husband, father, and employer, I’ve never made the time to cook. So with that said, I personally don’t need elaborate recipes with sexy garnishes. In addition, I don’t enjoy prep, cooking, or clean-up. For all those reasons, I love this book. I went thru it and highlighted the…

    Jamie on 08/27/2018 at 01:13.

    Needs another round of editing. I like that these are high-protein recipes, but I’m not sure if I can trust the recipes. After flipping through, I settled in making the no-bake matcha green tea fudge bars first. I bought the almond milk and almond butter (already had matcha). Then, I realized that the recipe leaves out the quantity of matcha and protein powder that are supposed to be added. I could probably wing it and make something work, but it’s not a good sign for the rest of the cookbook. I’ll probably have to…

    Hedley Lamarr on 08/27/2018 at 01:34.

    This book explains in clear, concise language how to eat what and when There are 2 books that I recommend on a weekly basis. This book and “Strength Training Anatomy” by Frederic Delavier.'ve purchased dozens of copies of both over the last several years and given them to friends and family. There’s a reason.I highly recommend to everyone who’s trying to lose…