The Total Food Allergy Health and Diet Guide: Includes 150 Recipes for Managing Food Allergies and Intolerances by Eliminating Common Allergens and Gluten

By | November 16, 2018

Food allergies affect 5 percent to 6 percent of young children and 3 percent to 4 percent of adults in westernized countries.

Did you know that most allergic reactions to food are triggered by these 10 common allergens: peanuts, tree nuts, seafood, milk, egg, soy, wheat, sesame seeds, sulfites, and mustard? Based on the most current and comprehensive information available, this indispensable guide is for anyone managing these allergies and intolerances, as well as those who suspect that they might have a food allergy and need to know how to find out for sure.

Discover a wealth of practical advice on living with food allergies and intolerances, and on planning an allergen-free diet with delicious and nutritionally sound recipes that exclude the allergens that adversely affect your health. Food allergies are a lifelong challenge, but by understanding what causes them and how they develop, you can avoid the threats to your wellbeing and achieve good health.

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3 Comments

Anonymous on 11/16/2018 at 13:18.

Lots of Info and Good Recipes

Anonymous on 11/16/2018 at 13:25.

Anonymous on 11/16/2018 at 13:48.

Recently the husband of a good friend of mine was diagnosed with celiacs. It feels as if I am meeting more and more people who have special diets. I have watched from afar as my friend has just jumped right in. Her whole family is eating differently to make it easier on her husband because of his need to take gluten and lactose out of his diet. I have been so impressed with her dedication and her efforts to love her husband well.As a host, I want to love our guest well when they…

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